Sleep

Reflection Adonde Sleep Meditation



 

Adonde Meditation

 

You may be having trouble falling asleep because of worry or anxiety. Get into a comfortable place. Take care of any distractions like noise or light. Find a comfortable place and temperature and place to lie down. Try relaxing music or go without it. If you're listening to this close your eyes and relax. Let me help you focus on the guidance of the Force.

 

Surrender to the Force's generosity. Feel yourself relaxing, falling back and surrendering yourself into the loving and forgiving arms of the Strong Force - releasing the weight of your worldly cares as you focus on the light of the Great Force. I'll focus first on hope. Great Force, give this rebel sleep to refresh the body and soul. Give me the gift of sleep tonight. Keep me in that perfect peaceful place you promise – with my mind fixed on you. Give me such an awareness of your presence that in these moments of silence that I can enjoy the wonderful guarantee of your love.

 

Great Force, peaceful and loving guide, be compassionate to me. Because of your constant love, because of your great compassion, wipe away my dark, hidden places. Wash away the dark side and make me clean from my subconscious mind tonight. Let me hear only the sounds of joy and gladness as you rebuild me tonight. Open your heart Great Force. Give me the joy that comes when you rescue me from ruin. Make it so Great Force, so I can sleep soundly and awaken renewed and ready to face the day ahead. For the sake of the Strong Force. It's happening!

 

Feel the Strong Force's Embrace. Hear the Strong Force whispering. Feel his love and care for you tonight as you sleep. As you continue to relax pace your breathing.

 

During the first part of each line slowly breathe in as you think the name of Donde and picture Donde's, the Force's energy coming into you, filling your lungs and permeating your whole body. Then during the second part of each line breath out, softly saying or thinking “Adonde”. Visualize any bit of the Forces energy your body did not absorb being released with your breath along with any negative energy you have been holding onto, and any darkness which has been lingering. See any negative darkness leaving vaporize as it mixes with the Force's energy all around us. Breath in slowly now - Donde. The Force is our refuge and strength. Now breathe out slowly – release the negative. He's a real source of help in times of trouble. Continue breathing in and out slowly. Breathe in - Donde. Be strong and courageous. Breath out. Do not fear the coming day. Breath in. It is you Great Force. Breath out. Who goes with me. Breath in. He will not leave me. Breath out. Or forsake me to the dark side. Now feel the presence of the Strong Force. Feel the strength of his arms around you. Feel the tenderness of his hands at they rest on your head. You are in his presence. Pace your breathing again slowly. Don't be concerned about what to eat or drink. Don't worry about those things. These things dominate the thoughts of unbelievers. But the Force your guide already knows your needs.

 

Seek out the realm of the Force above all else and he will give you everything you need. Don't be afraid little one. It gives the Force great happiness to give you the the keys to the realm. Dear peaceful guide, bring fortune to me tonight. Give me peace and fortune. Give me rest tonight. Because of the Strong Force it's happening!

 

Pace your breathing slowly as we focus. Great Force hear my heartfelt plea tonight. Help me pour out my heart to you like water. Help me reach for you dear peaceful guide. Take my worries tonight – they can seem so heavy at times. Tonight help me feel lighter, more free, content, safe and loved in your arms as you take my worries. Because of the Strong Force it's happening!

 

Pace your breathing again. I lay down and sleep safely in peace with a tranquil heart. I lie down and sleep because I am alone with you Great Force. Help me rest in safety and confidence and trust in you dear peaceful Guide.

 

Give me restful sleep tonight and let this time of quiet meditation bring me peace, relaxation and sleep in your arms Great Force. Fill me with your energy tonight so I can sleep in peace. Because of the Strong Force it's happening! Pace your breathing as the Force saturates you with his loving energy. When you go to bed you will not be afraid. When you lie down your sleep will be sweet. No one will make you afraid. The Jedi will celebrate with you when you go to bed. You will be at peace. You will sleep because the Great Force keeps you safe. When you lay down to sleep you will be aware there is a Jedi touching you. Your sleep will be pleasant.

 

Dear Adonde, peaceful guide, you have given me an example of gentleness and humility - a task that is light and easy. Please accept my request for rest to strengthen me so I can be of more service to the cause. Because of the Strong Force it's happening!

 

Pace your breathing. Dear Adonde, my soul waits in silence. I quietly submit to the Force because my hope rests in him. He is my rock, my rescue from ruin, my solitary Fortress, my only defense.

 

I will not be shaken. I will not be discouraged. I will trust the Force to rescue me from ruin. My recognition in this world is that I trust in the Force. The Force Is my Rock, my unyielding strength, my only place of refuge. I trust in him confidently at all times. Great Force, keep me healthy, help me sleep, help me pour out my soul. Be my refuge.

 

Pace your breathing. The Force will keep you in perfect and constant peace tonight. The Force will make your mind steady, committed and focused on him tonight. Trust the Force tonight with your sleep. Take refuge in the Force's loving arms tonight as you see sleep. Be confident in the arms of the Strong Force tonight. Trust confidently in the Force forever. The Force is your fortress, your shield, your flag. The Force is never-ending. He is your protector tonight, is your rock for all time. Dear peaceful and restful guide, bring me rest and sleep tonight. Keep me from tossing and turning. Great Force, you never sleep. Watch over me tonight as I sleep. Bring peace to my churning mind. Comfort my mind. Keep it from spinning. Soothe my heart, hold me tonight. Give me sweet rest In your arms. Because of the Strong Force, it's happening!

 

Pace your breathing. The Force is covering you tonight. He is completely protecting you with his strength. You are protected. He guards you tonight. You can find rest under his protection tonight. You can find refuge in the loving arms of the Force tonight. The Force's faithfulness is your shield tonight, a wall protecting you from harm, so you can rest tonight in the Force's presence tonight. In the Force's arms you have no need of fear tonight. You are in the presence and resting in the arms of the creator of the universe tonight. Dear peaceful and restful guide, let this resting rebel feel your protection over me tonight as I rest. Let me feel the shield of your arms protecting me from fear and harm tonight. Let my peaceful soul feel the wall protecting me from harm tonight -

the wall built lovingly by you the creator of the universe, the creator that's it now by my side as I sleep. Because of the Strong Force It's happening!

 

Pace your breathing. Breathe slowly and deeply as you imagine yourself in the space ship with the Strong Force and his Jedi are all around you. You hear the Strong Force tell you to prepare to cross into deep space. You watch as the Strong Force falls asleep. The Strong Force, your protector curls up in the spaceship to sleep. You sit next to him. You lean on him. As your rescuer rests the solar winds begin to hit your ship. You feel the shock waves through your feet. You wake up your master who is sleeping. You see the look of peace in his eyes. You're in awe of that peace. The Strong Force waves his hands - keeping his eyes on you. You feel the solar wind stop. The shock waves are gone.

 

The Strong Force whispers to you, “My little rebel, have faith in me, believe in me. You feel yourself falling asleep in his arms as his peace surrounds you.

 

Dear peaceful and restful guide, tonight give me trust, faith, peace, no wind, no shock-waves, no vibrations. Let me hear your peaceful loving voice, you're powerful, protecting voice that calms the solar wind, a voice that brings peace, a voice that brings rest and sleep.

 

Pace your breathing as the guiding energy of the Force flows over you, softly covering you. Breath slow and deep. As you lay down to sleep do not be afraid tonight. As you lay down tonight let your sleep be sweet. the Force will be with you tonight In peaceful rest as you sleep. You are not alone. The Force is with you, and you will be safe as you sleep. Goodnight.

 

The Force will give you his cherished, peaceful sleep. Goodnight. The Force will give you sleep. The Force will let you slumber. He will fold your hands as you rest. You will lie down to rest tonight, and you will rest peacefully. You will wake up in the morning fresh because the Great Force sustains and cares for you. The Force will not let you move tonight. You will be at peace. He will be there for you all night because the Force does not sleep or rest. He stays with you so that you can sleep.

 

Dear peaceful guide, thank you for peace, your care, your love, your compassion and your rescue from ruin. Let this rebel sleep tonight. As I sleep let me feel your presence around me. Let me sleep under your protection. Because of the Strong Force protecting me, it's happening!